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Wednesday 1/22/20 2G Strength

OTFInsider.com - Today's Orange Theory Workout Intel - Wednesday 1/22/20 2G Strength

Treadmill / Rower

Block 1 - 3.5 Minutes

.2 Mile @ Push

100m Row

Run For Distance @ 4% Until Time Is Called


Block 2 - 4 Minutes

.2 Mile @ Push

150m Row

Run For Distance @ 3% Until Time Is Called

Block 3 - 4.5 Minutes

.2 Mile @ Push

200m Row

Run For Distance @ 2% Until Time Is Called


Block 4 - 5 Minutes

.2 Mile @ Push

250m Row

Run For Distance @ 1% Until Time



Weight Floor

Block 1 - 3.5 Minutes

10 - Sumo Squat With Front Raise

10 - Ab Dolly - Knee Tuck


Block 2 - 4.5 Minutes

10 - Ground To Press

10 - Ab Dolly - Hamstring Curl

Block 3 - 5 Minutes

10 - Bench Sit Up To Sumo Squat

10 - Ab Dolly Pike


Block 4 - 5.5 Minutes

5 (Each Side) - Suitcase Squat To Lateral Step-Up

10 - Ab Dolly - Roll-Out

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