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Wednesday 1/22/20 3G Strength

OTFInsider.com - Today's Orange Theory Workout Intel - Wednesday 1/22/20 3G Strength


Run / Row – Treadmill and Rowers Switch Every 4 Minutes


Treadmill

0.2 Mile Push

10 - Squat Jumps

If Finished, Run For Distance @ 3% Incline Until Time Called

Switch


Rower

100m Row

10 Pulsing Squats

150m Row

15 Pulsing Squats

200m Row

20 Pulsing Squats

If Finished, Row For Distance Until Time Called

Switch

Weight Floor14 Minute Block

10 - Ground To Press

10 - Ab Dolly - Hamstring Curl

10 - Bench Sit Up To Sumo Squat

10 - Ab Dolly - Pike

10 - Suitcase Squat To Bench Step Up

Repeat Until Time Is Called



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