Wednesday 1/22/20 3G Strength

OTFInsider.com - Today's Orange Theory Workout Intel - Wednesday 1/22/20 3G Strength


Run / Row – Treadmill and Rowers Switch Every 4 Minutes


Treadmill

0.2 Mile Push

10 - Squat Jumps

If Finished, Run For Distance @ 3% Incline Until Time Called

Switch


Rower

100m Row

10 Pulsing Squats

150m Row

15 Pulsing Squats