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Wednesday 1/29/20 3G Endurance


OTFInsider.com - Today's Orange Theory Workout Intel – Wednesday 1/29/20 3G Endurance


Treadmill

Block 1

2 Minute Run For Distance

90 Second Base

90 Second Push

30 Second Base

30 Second Push

30 Second All Out

Walking Recovery



Block 2

30 Second Push

30 Second Base

90 Second Push

Base Recovery

2 Minute Run For Distance



Rower

600m Row

12 Ground To Press

500m Row

10 Ground To Press

400m Row

8 Ground To Press

300m Row

6 Ground To Press

200m Row

4 Ground To Press

100m Row

2 Ground To Press



Weight Floor

Block 1

10 - Hip Hinge Low Row

10 - Low Row Split Stance

10 - Bench - Row

10 - Plank Punch Out


Block 2

10 - Pistol Squats

10 - Toe Taps

10 – Bench Hops

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