Wednesday 10/14/20 2G Orange Everest

OTFInsider.com Today's Orange Theory Workout Intel – Wednesday 10/14/20 2G Orange Everest

Treadmill - Run For Distance – You Will Enter Your Distance

1 Minute @ 2%

Increase Incline 1% Every Minute Until @ 15%

1 Minute @ 14%

Decrease Incline 2% Every Minute Until Flat Road

1 Minute Push

1 Minute All Out