OTFInsider.com Today's Orange Theory Workout Intel – Wednesday 10/14/20 2G Orange Everest
Treadmill - Run For Distance – You Will Enter Your Distance
1 Minute @ 2%
Increase Incline 1% Every Minute Until @ 15%
1 Minute @ 14%
Decrease Incline 2% Every Minute Until Flat Road
1 Minute Push
1 Minute All Out
Weight Floor
Block 1
1 Minute All Out Row
8 (Each Side) - Bench Single Arm Low Row
8 - Seated Tricep Extension
8 - Straight Leg Raise
Block 2 - 9 Minutes
1 Minute All Out Row
8 - Close Grip Chest Press
8 - Seated Hammer Curl
12 - Bicycles
Rower
Block - 1 Minute
1 Minute All Out Row – Timed With The Last Treadmill All Out
