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Wednesday 10/14/20 2G Orange Everest

OTFInsider.com Today's Orange Theory Workout Intel – Wednesday 10/14/20 2G Orange Everest

Treadmill - Run For Distance – You Will Enter Your Distance

1 Minute @ 2%

Increase Incline 1% Every Minute Until @ 15%

1 Minute @ 14%

Decrease Incline 2% Every Minute Until Flat Road

1 Minute Push

1 Minute All Out




Weight Floor

Block 1

1 Minute All Out Row

8 (Each Side) - Bench Single Arm Low Row

8 - Seated Tricep Extension

8 - Straight Leg Raise



Block 2 - 9 Minutes

1 Minute All Out Row

8 - Close Grip Chest Press

8 - Seated Hammer Curl

12 - Bicycles




Rower

Block - 1 Minute

1 Minute All Out Row – Timed With The Last Treadmill All Out

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