Wednesday 10/16/19 – 2G Power
Run/Row
Tread
Block 1
0.3 Mile @ Push
300m Row
Block 2
0.25 Mile @ Push
250m Row
Block 3
0.2 Mile @ Push
200m Row
Block 4
0.15 Mile @ Push
150m Row
Block 5
0.1 Mile @ Push
100 Row
Repeat Until Time Is Called
Floor
Block 1
12/10/8/6 – Dumbbell - Skiers Swings
8 – Dumbbell - Hip Hinge Low Rows - Tempo
12/10/8/6 - Froggers
8 – TRX - Y-Raises
Block 2
12/10/8/6 – Dumbbell - Ground To Press
12/10/8/6 - Pop Jacks
8 - TRX - Low Row - Tempo
Block 3
12/10/8/6 Power Sit Ups
12/10/8/6 Reverse Crunch
16 (Total) - Plank Shoulder Taps
