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Wednesday 10/16/19 – 2G Power

Wednesday 10/16/19 – 2G Power

Run/Row


Tread

Block 1

0.3 Mile @ Push

300m Row


Block 2

0.25 Mile @ Push

250m Row


Block 3

0.2 Mile @ Push

200m Row


Block 4

0.15 Mile @ Push

150m Row


Block 5

0.1 Mile @ Push

100 Row

Repeat Until Time Is Called


Floor

Block 1

12/10/8/6 – Dumbbell - Skiers Swings

8 – Dumbbell - Hip Hinge Low Rows - Tempo

12/10/8/6 - Froggers

8 – TRX - Y-Raises


Block 2

12/10/8/6 – Dumbbell - Ground To Press

12/10/8/6 - Pop Jacks

8 - TRX - Low Row - Tempo


Block 3

12/10/8/6 Power Sit Ups

12/10/8/6 Reverse Crunch

16 (Total) - Plank Shoulder Taps

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