Wednesday 10/16/19 – 2G Power

Wednesday 10/16/19 – 2G Power

Run/Row


Tread

Block 1

0.3 Mile @ Push

300m Row


Block 2

0.25 Mile @ Push

250m Row


Block 3

0.2 Mile @ Push

200m Row


Block 4

0.15 Mile @ Push

150m Row