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Wednesday 10/30/19 – 2G Hell Week - Day 7 – Psycho

Wednesday 10/30/19 – 2G Hell Week - Day 7 – Psycho


Run/Row Switch

Intel format is based if you start on Treadmill


Tread/Rower

Block 1

30 Second All Out

1 Minute Row For Distance

Block 2

30 Second All Out

30 Second Walking Recovery

30 Second All Out

1 Minute Row For Distance

Block 3

30 Second All Out

30 Second Walking Recovery

30 Second All Out

30 Second Walking Recovery

30 Second All Out

2 Minute Row For Distance


Floor (10.5 Minutes)

Block 1

5/10/15/20 - Burpees

15 - Dumbbell - Hip Hinge Low Row

15 - Dumbbell - Deadlift

15 - Dumbbell - Sumo Squat To Upright Row


Tread/Rower

Block 1

2 Minute Row For Distance

30 Second All Out

30 Second Walking Recovery

30 Second All Out

30 Second Walking Recovery

30 Second All Out

Block 2

1 Minute Row For Distance

30 Second All Out

30 Second Walking Recovery

30 Second All Out

Block 3

1 Minute Row For Distance

30 Second All Out


Floor (10.5minutes)

Block 2

5/10/15/20 - Burpees

15 - Dumbbell - Shoulder Press

15 - Squat

15 - Dumbbell - Neutral Full Thruster

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