Wednesday 10/30/19 – 3G Hell Week - Day 7 – Psycho
Switch
Tread
1 Minute All Out
45 Second Walking Recovery
1 Minute All Out
45 Second Walking Recovery
1 Minute All Out
30 Second Walking Recovery
1 Minute All Out
Row
1 Minute All Out
45 Second Walking Recovery
1 Minute All Out
45 Second Walking Recovery
1 Minute All Out
30 Second Walking Recovery
1 Minute All Out
Floor
10 - Burpees
15 - Dumbbell - Hip Hinge Low Row
15 - Dumbbell - Deadlifts
15 - Dumbbell - Sumo Squat To Upright Row
15 - Dumbbell - Shoulder Press
15 - Squats
15 - Dumbbell - Neutral Full Thruster
Repeat Until Time is Called
