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Wednesday 10/7/20 - 2G - 1 Mile Benchmark Run

OTFInsider.com Today's Orange Theory Workout Intel – Wednesday 10/7/20 - 2G - 1 Mile Benchmark Run


Treadmill

Block 1 - 14 Minutes

1 Mile Benchmark Run

Recovery

15 Body Weight Squats

Repeat Above Two Until Time Is Called


Block 2 - 6 Minutes

45 Second All Out

1 Minute Walking Recovery

45 Second All Out

1 Minute Walking Recovery

45 Second All Out

1 Minute Walking Recovery

45 Second All Out


Weight Floor

Block 1 - 14 Minutes

10 – (Each Leg) Dumbbell - Step Up To Raise

10 – (Each Arm) – TRX - Single Arm Row

10/12/14 - Bench Seated Torso Rotation

10/12/14 - Double Crunch


Block 2 - 6 Minutes

10 (Each Side) - Dumbbell Lateral Step Up

20 - Static Crunch With Heel Touch

20 - Single Leg V Up



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