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Wednesday 11/26/19 2G Endurance


OTFInsider.com - Today's Orange Theory Workout Intel - Wednesday 11/26/19 2G Endurance


Switch – Exercises listed below, goal to beat you previous Run/Row for Distance


Treadmill / Weight Floor

3 Minute - Run For Distance

3 Minutes Of Floor Exercises

3 Minute - Run For Distance

3 Minutes Of Floor Exercises

3 Minute - Run For Distance

3 Minutes Of Floor Exercises


Floor Exercises

5 – TRX - Pull Ups

10 – TRX - Tricep E-Tensions

20 – Dumbbell - Skier Swing

10 - Ab Dolly - Roll Out

5 - V-Up



Rower / Weight Floor

3 Minute - Row For Distance

3 Minutes Of Floor Exercises

3 Minute - Row For Distance

3 Minutes Of Floor Exercises

3 Minute - Row For Distance

3 Minutes Of Floor Exercises


Floor Exercises

5 - Bench Sit Up To Squat Jump

10 - Bench Crunch

20 - Bench Hop Overs

10 - Ab Dolly - Hamstring Curl

5 - Ab Dolly - Pike




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