OTFInsider.com - Today's Orange Theory Workout Intel - Wednesday 11/27/19 3G Endurance
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Treadmill
Blocks 1 – 3
3 Min Run For Distance
Block 4
90 Second Run For Distance
Rower
Blocks 1 – 3
3 Min Row For Distance
Block 4
90 Second Run For Distance
Weight Floor
Blocks 1 – 3
6 - Bench Sit-Up To Jump Squat
10 – TRX - Triceps Extension
20 - Speed Skater Lunges: 20 Total
10 - Ab Dolly - Rollout
6 - Ab Dolly - Pike
Block 4
10 - Bench Sit-Up To Jump Squat
Body Weight Squat Hold Until Time Is Called
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