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Wednesday 11/27/19 3G Endurance

OTFInsider.com - Today's Orange Theory Workout Intel - Wednesday 11/27/19 3G Endurance

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Treadmill

Blocks 1 – 3

3 Min Run For Distance

Block 4

90 Second Run For Distance



Rower

Blocks 1 – 3

3 Min Row For Distance

Block 4

90 Second Run For Distance



Weight Floor

Blocks 1 – 3

6 - Bench Sit-Up To Jump Squat

10 – TRX - Triceps Extension

20 - Speed Skater Lunges: 20 Total

10 - Ab Dolly - Rollout

6 - Ab Dolly - Pike

Block 4

10 - Bench Sit-Up To Jump Squat

Body Weight Squat Hold Until Time Is Called



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