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Wednesday 11/6/19 – 2G Strength

Tread

Block 1 – 6 Minute

90 Second Push

60 Second Base

60 Second Push

60 Second Base

30 Second Push

30 Second Base

30 Second All Out

90 Second Walking Recovery


Block 2 - 3.5 Minute

60 Second Push

60 Second Base

30 Second Push

30 Second Base

30 Second All Out

2 Minute Walking Recovery


Block 3 – 6 Minute

90 Second Base @ 6%

60 Second Base

60 Second Base @ 7%

60 Second Base

30 Second Base @ 8%

30 Second Base

30 Second Base @ 9%

90 Second WR


Block 4 - 3.5 Minute

60 Second Base @ 7%

60 Second Base

30 Second Base @ 8%

30 Second Base

30 Second Base @ 9%


Floor / Row


Block 1 - 10.5 Minute

3 Sets Of 5 - Dumbbell - Chest Press – Tempo

10 - Dumbbell - Front Loaded Reverse Lunge

10 - Dumbbell - Pike

Complete 3 Rounds Then Row For Distance Until Time Is Called


Block 2 - 10.5 Minute

3 Sets Of 5 – Dumbbell - Globet Squat

10 - Close Grip Chest Press

10 - Plank To Alt Rotation

Complete 3 Rounds Then Row For Distance Until Time Is Called

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