OTFInsider.com - Today's Orange Theory Workout Intel - Wednesday 12/11/19 3G
12 Days Of Fitness
Day 11: Eleven Pikers Piking
Switch – Tornado After Block 1 Switch
Tornado Block 45 Second Push On Treadmill 45 Second All Out Row 45 Second Pikes
Treadmill
Block 1 - 4 Mins 30 Second Push 30 Second Base 30 Second All Out 1 Minute Walking Recovery 30 Second Push 30 Second Base 30 Second All Out
Block 2 - 4 Mins 30 Second Push 30 Second Base 30 Second All Out 1 Minute Walking Recovery
30 Second Push 30 Second Base 30 Second All Out
Rower
Block 1 - 4 Mins 300m Row 11 Froggers 200 Meter Row 11 Froggers 100 Meter Row 11 Froggers Row For Distance Until Time Is Called
Block 2 - 4 Mins 100m Row 11 Froggers 200m Row
11 Froggers 300m Row
11 Froggers Row For Distance Until Time Is Called
Weight Floor
Block 1 - 4 Mins 11 - Sumo Squat To Upright Row 11 - Hamstring Curl With Dolly 11 - Ab Dolly - Rollouts 5 (Each Side) - Lateral Lunges
Block 2 - 5.5 Mins
Continue Where You Left Off From Block 1
