Subscribe

Stay up to date

Wednesday 12/11/19 3G

OTFInsider.com - Today's Orange Theory Workout Intel - Wednesday 12/11/19 3G


12 Days Of Fitness

Day 11: Eleven Pikers Piking

Switch – Tornado After Block 1 Switch

Tornado Block 45 Second Push On Treadmill 45 Second All Out Row 45 Second Pikes


Treadmill

Block 1 - 4 Mins 30 Second Push 30 Second Base 30 Second All Out 1 Minute Walking Recovery 30 Second Push 30 Second Base 30 Second All Out



Block 2 - 4 Mins 30 Second Push 30 Second Base 30 Second All Out 1 Minute Walking Recovery

30 Second Push 30 Second Base 30 Second All Out



Rower

Block 1 - 4 Mins 300m Row 11 Froggers 200 Meter Row 11 Froggers 100 Meter Row 11 Froggers Row For Distance Until Time Is Called


Block 2 - 4 Mins 100m Row 11 Froggers 200m Row

11 Froggers 300m Row

11 Froggers Row For Distance Until Time Is Called



Weight Floor

Block 1 - 4 Mins 11 - Sumo Squat To Upright Row 11 - Hamstring Curl With Dolly 11 - Ab Dolly - Rollouts 5 (Each Side) - Lateral Lunges

Block 2 - 5.5 Mins

Continue Where You Left Off From Block 1

38 views0 comments