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Wednesday 12/4/19 2G 12 Days Of Fitness Day 4: Four Falling Hills


OTFInsider.com - Today's Orange Theory Workout Intel - Wednesday 12/4/19 2G

12 Days Of Fitness

Day 4: Four Falling Hills


Treadmill - 23 Minutes - Go at your own pace - Coach will not call out Base/Push/All Out

1 Minute @ 1%

1 Minute @ 5%

1 Minute @ 10%

1 Minute @ 15%

1 Minute @ 10%

1 Minute @ 5%

1 Minute @ 1%

1 Minute @ 4%

1 Minute @ 8%

1 Minute @ 12%

1 Minute @ 8%

1 Minute @ 4%

1 Minute @ 1%

1 Minute @ 3%

1 Minute @ 6%

1 Minute @ 9%

1 Minute @ 6%

1 Minute @ 3%

1 Minute @ 1%

1 Minute @ 2%

1 Minute @ 4%

1 Minute @ 2%

1 Minute @ 1%



Weight Floor/Rower

1 Minute - S/A Bench Low Row (Right)

1 Minute - S/A Bench Low Row (Left)

1 Minute - Pullover

1 Minute - Overhead Tricep Extension

1 Minute - Chest Press

1 Minute Row for Distance

Repeat 3 Times



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