OTFInsider.com - Today's Orange Theory Workout Intel - Wednesday 12/4/19 2G
12 Days Of Fitness
Day 4: Four Falling Hills
Treadmill - 23 Minutes - Go at your own pace - Coach will not call out Base/Push/All Out
1 Minute @ 1%
1 Minute @ 5%
1 Minute @ 10%
1 Minute @ 15%
1 Minute @ 10%
1 Minute @ 5%
1 Minute @ 1%
1 Minute @ 4%
1 Minute @ 8%
1 Minute @ 12%
1 Minute @ 8%
1 Minute @ 4%
1 Minute @ 1%
1 Minute @ 3%
1 Minute @ 6%
1 Minute @ 9%
1 Minute @ 6%
1 Minute @ 3%
1 Minute @ 1%
1 Minute @ 2%
1 Minute @ 4%
1 Minute @ 2%
1 Minute @ 1%
Weight Floor/Rower
1 Minute - S/A Bench Low Row (Right)
1 Minute - S/A Bench Low Row (Left)
1 Minute - Pullover
1 Minute - Overhead Tricep Extension
1 Minute - Chest Press
1 Minute Row for Distance
Repeat 3 Times
