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Wednesday 2/19/20 3G Strength

OTFInsider.com - Today's Orange Theory Workout Intel – Wednesday 2/19/20 3G Strength


Treadmill

2 Minute Base @ 6% (Push Effort)

1 Minute Base

30 Second All Out @ 6%

90 Second Base

30 Second All Out @ 1%


Rower

100m Row – Note Your Stroke

Reps = # Of Strokes - Medicine Ball - Squat To Press

Repeat Until Time Is Called


Weight Floor

10 - Chest Press

10 - Dumbbell - Front Squat

10 – Bench Pull Over

5 (Each Side) Half Get-Up

10 - Plank Pull Through


Treadmill

2 Minute Base Pace @ Incline – (Incline Decreases And Speed Increases Every 30 Seconds)

1 Minute Base

30 Second All Out @ 1%,

30 Second All Out @ Incline


Rower

100m Row – Note Your Stroke

Reps = # Of Strokes - Medicine Ball - Squat Hold Front Press

Repeat Until Time Is Called

Weight Floor

Same Exercises From Block 1, Continue Where You Left Off In Block 1.

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