top of page

Subscribe

Stay up to date

OTF Insider

Wednesday 2/19/20 3G Strength

OTFInsider.com - Today's Orange Theory Workout Intel – Wednesday 2/19/20 3G Strength


Treadmill

2 Minute Base @ 6% (Push Effort)

1 Minute Base

30 Second All Out @ 6%

90 Second Base

30 Second All Out @ 1%


Rower

100m Row – Note Your Stroke

Reps = # Of Strokes - Medicine Ball - Squat To Press

Repeat Until Time Is Called


Weight Floor

10 - Chest Press

10 - Dumbbell - Front Squat

10 – Bench Pull Over

5 (Each Side) Half Get-Up

10 - Plank Pull Through


Treadmill

2 Minute Base Pace @ Incline – (Incline Decreases And Speed Increases Every 30 Seconds)

1 Minute Base

30 Second All Out @ 1%,

30 Second All Out @ Incline


Rower

100m Row – Note Your Stroke

Reps = # Of Strokes - Medicine Ball - Squat Hold Front Press

Repeat Until Time Is Called

Weight Floor

Same Exercises From Block 1, Continue Where You Left Off In Block 1.

225 views0 comments

Comentários


bottom of page