Wednesday 2/19/20 3G Strength

OTFInsider.com - Today's Orange Theory Workout Intel – Wednesday 2/19/20 3G Strength


Treadmill

2 Minute Base @ 6% (Push Effort)

1 Minute Base

30 Second All Out @ 6%

90 Second Base

30 Second All Out @ 1%


Rower

100m Row – Note Your Stroke

Reps = # Of Strokes - Medicine Ball - Squat To Press