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Wednesday 2/5/20 2G ESP

OTFInsider.com - Today's Orange Theory Workout Intel – Wednesday 2/5/20 2G ESP

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Treadmill

Block 1 - 12.5 Minutes

5.5 Minute Run For Distance

90 Second Walking Recovery

5.5 Minute Run For Distance

Remember Distance, Including Walking Recovery



Rower / Weight Floor

Block 1 - 12.5 Minutes

10 (Each) - Lateral Crunch

10 - Toe Reach

Complete 3 Rounds Of Above


1 Minute Row (Just Once)


6 (Each) - Suitcase Squat

12 - Plank Pull-Through

10 (Each) - Hollow Hold S/A Shoulder Press

Repeat Last Three Exercises Until Time Is Called



Rower / Treadmill

Block 2 - 8 Minutes

1 Minute Row

Run For Distance (Goal To Beat Half The Distance From Block 1)



Weight Floor

Block 2 - 8 Minutes

10 - Straight Leg Hip Raise

10 - Superman Plank

Complete 3 Rounds Of Above


12 - Alt S/A Shoulder Press With Rotation

6 (Each) - Balance Bicep Curl

Repeat Last Two Exercises Until Time Is Called

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