OTFInsider.com - Today's Orange Theory Workout Intel – Wednesday 2/5/20 2G ESP
Switch
Treadmill
Block 1 - 12.5 Minutes
5.5 Minute Run For Distance
90 Second Walking Recovery
5.5 Minute Run For Distance
Remember Distance, Including Walking Recovery
Rower / Weight Floor
Block 1 - 12.5 Minutes
10 (Each) - Lateral Crunch
10 - Toe Reach
Complete 3 Rounds Of Above
1 Minute Row (Just Once)
6 (Each) - Suitcase Squat
12 - Plank Pull-Through
10 (Each) - Hollow Hold S/A Shoulder Press
Repeat Last Three Exercises Until Time Is Called
Rower / Treadmill
Block 2 - 8 Minutes
1 Minute Row
Run For Distance (Goal To Beat Half The Distance From Block 1)
Weight Floor
Block 2 - 8 Minutes
10 - Straight Leg Hip Raise
10 - Superman Plank
Complete 3 Rounds Of Above
12 - Alt S/A Shoulder Press With Rotation
6 (Each) - Balance Bicep Curl
Repeat Last Two Exercises Until Time Is Called
