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Wednesday 3/4/20 2G ESP

OTFInsider.com - Today's Orange Theory Workout Intel – Wednesday 3/4/20 2G ESP


Treadmill

Block 1

2 Minute Push

1 Minute Base

2 Minute Push

30 Second Base

1 Minute All Out



Block 2

2 Minute Base @ 5%

1 Minute Base

2 Minute Base @ 5%

30 Second Base

1 Minute All Out



Block 3

2 Minute Run For Distance

1 Minute Walking Recovery

2 Minute Run For Distance

1 Minute Walking Recovery

30 Second All Out


Weight Floor/Rower

Block 1

15 Stroke Row (Just Once)

6 - Dumbbell - Bicep Curl

6 - Dumbbell - Front Squat

6 - Neutral Thruster

8/10/12 - Alternate Pop Jack



Block 2

6 - Dumbbell - Deadlift

6 - Dumbbell - Hip Hinge Low Row

8/10/12 - Dumbbell - Burpee



Block 3

15 Stroke Row (Just Once)

12 - Leg Raise

12 - Hip Raise

12 - Crunch Double Tap

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