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Wednesday - 7/1/20 2G Endurance

OTFInsider.com - Today's Orange Theory Workout Intel – 7/1/20 2G Endurance

Treadmill

Block 1 - 4.5 Minutes

30 Second Push

45 Second Base

45 Second Push

1 Minute Base

1 Minute Push

30 Second All Out


Block 2 - 6 Minutes

30 Second Push

30 Second Base

45 Second Push

45 Second Base

1 Minute Push

45 Second Base

75 Second Push

30 Second All Out

Block 3 - 8.5 Minutes

30 Second Push

30 Second Base

45 Second Push

45 Second Base

1 Minute Push

1 Minute Base

75 Second Push

1 Minute Base

75 Second Push

30 Second All Out


Rower/Weight Floor

Block 1 - 4.5 Minutes

100 M All Out Row - Note Time

8/10/12 - Hip Hinge Low Row

6 - Power Push Up


Block 2 - 6 Minutes

300m All Out Row - Record Time

6 - Single Arm Split Stance Low Row X 6

8/10/12 - TRX - Rollout


Block 3 - 8.5 Minutes

500m All Out Row - Record Time

8/10/12 - TRX - Power Pull-Up

8/10/12 - ISO Hip Bridge Chest Fly

8/10/12 - Double Crunch


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