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Wednesday - 7/15/20 2G Endurance

OTFInsider.com - Today's Orange Theory Workout Intel – 7/15/20 2G Endurance


Treadmill

Treadmill - 23 Minutes

30 Second Push

60 Second Base

45 Second Push

60 Second Base

75 Second Push

60 Second Base

90 Second Push

60 Second Base

2 Minute Push

90 Second Base

2.5 Minute Push

90 Second Base

3 Minute Push

90 Second Base

60 Second All Out


Rower / Weight Floor 23 Minutes

10 (Each Side) Lateral Step Up

15 - Sumo Squat

10 (Each Side) Lateral Step Up

15 - Sumo Squat

400m Row


10 (Each Side) - Lateral Lunge

15 - Bench Sit Up To Stand

10 (Each Side) - Lateral Lunge

15 - Bench Sit Up To Stand

400m Row


10 (Each Side) - Step Down To Toe Tap

15 - Superman

10 (Each Side) - Lateral Lunge

15 - Bench Sit Up To Stand

400m Row

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