Wednesday - 7/15/20 2G Endurance

OTFInsider.com - Today's Orange Theory Workout Intel – 7/15/20 2G Endurance


Treadmill

Treadmill - 23 Minutes

30 Second Push

60 Second Base

45 Second Push

60 Second Base

75 Second Push

60 Second Base

90 Second Push

60 Second Base

2 Minute Push

90 Second Base

2.5 Minute Push

90 Second Base

3 Minute Push

90 Second Base

60 Second All Out