OTFInsider.com - Today's Orange Theory Workout Intel – 7/15/20 2G Endurance
Treadmill
Treadmill - 23 Minutes
30 Second Push
60 Second Base
45 Second Push
60 Second Base
75 Second Push
60 Second Base
90 Second Push
60 Second Base
2 Minute Push
90 Second Base
2.5 Minute Push
90 Second Base
3 Minute Push
90 Second Base
60 Second All Out
Rower / Weight Floor 23 Minutes
10 (Each Side) Lateral Step Up
15 - Sumo Squat
10 (Each Side) Lateral Step Up
15 - Sumo Squat
400m Row
10 (Each Side) - Lateral Lunge
15 - Bench Sit Up To Stand
10 (Each Side) - Lateral Lunge
15 - Bench Sit Up To Stand
400m Row
10 (Each Side) - Step Down To Toe Tap
15 - Superman
10 (Each Side) - Lateral Lunge
15 - Bench Sit Up To Stand
400m Row
