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Wednesday - 7/22/20 2G ESP

OTFInsider.com - Today's Orange Theory Workout Intel – 7/22/20 2G ESP

Treadmill

Block 1 - 6.5 Minutes

3 Minute Push

90 Second Base

30 Second All Out @4%

1 Minute Walking Recovery

30 Second All Out


Block 2 - 6.5 Minutes

2.5 Minute Push

90 Second Base

45 Second All Out @3%

1 Minute Walking Recovery

45 Second All Out


Block 3 - 6.5 Minutes

2 Minute Push

90 Second Base

1 Minute All Out @2%

1 Minute Walking Recovery

1 Minute All Out


Rower / Weight Floor

Block 1 - 14 Minutes

5 - Bench Power Pushups

10 - Bench Dumbbell - Chest Fly

15 - Standing Shoulder Press

250m Row

Repeat 4 Rounds, Reducing Row By 50 Meters Each Time


Block 2 - 6.5 Minutes

5 – Dumbbell - Ground To Press

10 - Bench Decline Mountain Climbers

15- Bench Hip Bridge

Repeat Until Time Is Called

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