Wednesday - 7/22/20 2G ESP

OTFInsider.com - Today's Orange Theory Workout Intel – 7/22/20 2G ESP

Treadmill

Block 1 - 6.5 Minutes

3 Minute Push

90 Second Base

30 Second All Out @4%

1 Minute Walking Recovery

30 Second All Out


Block 2 - 6.5 Minutes

2.5 Minute Push

90 Second Base

45 Second All Out @3%

1 Minute Walking Recovery

45 Second All Out