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Wednesday 8/14/19 3G Endurance Inferno

Wednesday 8/14/19 3G Endurance Inferno


2G is a Run/Row


Tread

.2 Mile @ Push

1 Minute Walking Recovery

.4 Mile @ Push

1 Minute Walking Recovery

.6 Mile @ Push

1 Minute Walking Recovery

1 Mile @ Push

1 Minute Walking Recovery


Floor

Block 1

8 - Incline Chest Press

8 - Push Up to Row

20/30/40 – Ab Scissors

Block 2

10 - TRX - High Row

8 - Incline Chest Fly

Bench Sit Up to Shoulder Press


Row

600m Row

10 - Reverse Lunge to Triceps Extension

Repeat Until Time is Called – Decreasing Row by 100m

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