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Wednesday - 8/26/20 2G Power

OTFInsider.com - Today's Orange Theory Workout Intel – 8/26/20 2G Power

Treadmill

Block 1

1 Minute All Out

1 Minute Walking Recovery

1 Minute All Out

1 Minute Walking Recovery

1 Minute All Out

1 Minute Walking Recovery

1 Minute All Out

75 Second Walking Recovery


Block 2

45 Second All Out

75 Second Walking Recovery

45 Second All Out

75 Second Walking Recovery

45 Second All Out

75 Second Walking Recovery

45 Second All Out

90 Second Walking Recovery


Block 3

30 Second All Out

90 Second Walking Recovery

30 Second All Out

90 Second Walking Recovery

30 Second All Out

90 Second Walking Recovery

30 Second All Out


Rower / Weight Floor 23 Minutes

150m All Out Row

10 - Plank Jack To Pop Jack

150m All Out Row

8 - Plank Jack To Pop Jack

150m All Out Row

6 - Plank Jack To Pop Jack

150m All Out Row

4 - Plank Jack To Pop Jack

150m All Out Row

2 - Plank Jack To Pop Jack

Repeat The Following Floor Exercises Until Time Is Called

8 - Sumo Goblet Squat

16 - Speed Skater Lunges

16 - Plank - Alternating Single Arm Press

16 - Power Sit Up With Rotation

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