OTFInsider.com Today's Orange Theory Workout Intel – 9/16/20 2G ESP
Treadmill
Block 1 - 7.5 Minutes
1 Minute Push
30 Second All Out
30 Second Walking Recovery
1 Minute Push
30 Second Base
30 Second All Out
1 Minute Walking Recovery
1 Minute Push
1 Minute Base
30 Second All Out
Block 2 - 5 Minutes
1 Minute Push
30 Second All Out
90 Second Walking Recovery
1 Minute Push
30 Second Base
30 Second All Out
Block 3 - 7.5 Minutes
30 Second Push
30 Second All Out
30 Second Walking Recovery
30 Second Push
30 Second Base
30 Second All Out
60 Second Walking Recovery
30 Second Push
1 Minute Base
30 Second All Out
60 Second Walking Recovery
30 Second All Out
Rower / Weight Floor
Block 1
8 (Each Side) - Bench - Bird Dog SA Low Row
8 - Bench Sit Up To Squat Jump
8 - Deadbugs
8 (Each Side) - Side Plank Pendulum
Block 2
6 (Each Side) - Hollow Hold Close Grip Chest Press
12 - Seated Dumbbell Rotation On Bench
12 - Double Crunch
Block 3
10 - Plank Pull Through
10 - TRX - Rollout
250m Row
