Wednesday 9/18/19 3G – Strength

Wednesday 9/18/19 3G – Strength

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Tread Block 1 (6 Minutes)

60 Second Base @ 6%

45 Second Base @ Flat Road

45 Second Base @ 5%

45 Second Base @ 6%

45 Second Base @ Flat Road

45 Second Base @ 4%

45 Second Base @ 5%

30 Second All Out @ 6%


Row Block 1 (6 Minutes)