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Wednesday 9/20/19 3G – ESP

Wednesday 9/20/19 3G – ESP


TREAD - Benchmark

12 Minute Run For Distance

ROW

400m

10 - Frogger

300m

10 - Frogger

200m

10 - Frogger

100m

10 - Frogger

100m

10 (5 Each Side) - Reverse Lunge

200m

10 - Reverse Lunge

300m

10 - Reverse Lunge

400m

10 - Reverse Lunge

Row For Distance Until Time is Called


FLOOR

8 - Each Leg S/L Bicep Curl

8 – Dumbbell - Double Crunch

8 – Ab Dolly - Push Up To Knee Tuck

8 - Ab Dolly - Roll Out

8 – TRX - S/A Low Row

8 - TRX - Tricep Extension

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