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Wednesday - 9/23/20 3G Power

OTFInsider.Com Today's Orange Theory Workout Intel – Wednesday 9/23/20 3G Power

Treadmill

1 Minute Push

1 Minute All Out

30 Second Walking Recovery

1 Minute Push

30 Second Base

1 Minute All Out

1 Minute Walking Recovery

1 Minute Push

1 Minute Base

1 Minute All Out

90 Second Walking Recovery

1 Minute Push

90 Second Base

1 Minute All Out


Rower

300m Row

12 – Medicine Ball - Power Squat To Front Press

300m Row

12 - Medicine Ball - Iso Squat To Front Raise

Complete 5 Rounds Reducing Row By 50m


Weight Floor

Block 1

8 - Deadlifts

12 - Hip Hinge Swings

8 – (Each Side) Lateral Lunge

16 - Speed Skaters


Block 2

8 - Hip Bridge W/Weight (Tempo)

12 - Power Sit-Up With Twist

6/4/2 - Pop Jack

8 - Hip Bridge W/Weight (Tempo)

12 - Power Sit-Up With Twist

6/4/2 - Pop Jack

8 - Hip Bridge W/Weight (Tempo)

12 - Power Sit-Up With Twist

6/4/2 - Pop Jack

Repeat The Following Until Time Is Called

8 - Hip Bridge W/Weight (Tempo)

12 - Power Sit-Up With Twist


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