Subscribe

Stay up to date

Wednesday 9/4/19 3G ESP

Wednesday 9/4/19 3G ESP


Tread

5 Minute 30 Second Run for Distance

1 Minute WR

5 Minute 30 Second Run for Distance


Row

90 Second Row for Distance

12 – Medicine Ball - Squat Jacks

Row 50m Less Your Previous Row

12 - Medicine Ball - Squat Jacks

Row 50m Less Your Previous Row


Floor

20 - Bicycles

12 - Hip Bridge

20 - Bicycles

12 - Hip Bridge

20 - Bicycles

12 - Hip Bridge


Repeat the Following Until Time is Called

6 – Dumbbell - Suitcase Squats

12 - Dumbbell - Alt Single Arm Shoulder Press

6(Each Side) - Alt Leg Balance Curl

6(Each Side) - TRX/Bench - Closed Grip Single Arm Chest Press

28 views0 comments