Sunday 1/19/20 2G Power

OTFInsider.com - Today's Orange Theory Workout Intel - Sunday 1/19/20 2G Power

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Treadmill

90 Second Push

90 Second Base

30 Second All Out

Rower

30 Second All Out Row

45 Second Recovery Row

30 Second All Out Row

45 Second Recovery Row

30 Second All Out Row

45 Second Rest Row

Treadmill

30 Second All Out

45 Second Walking Recovery

30 Second All Out

45 Second Walking Recovery

30 Second All Out

45 Second Walking Recovery

Weight Floor

10 - Reverse Lunge To Hammer Curl

12 - Speed-Skaters

10 - Plank Leg Raises

Treadmill

45 Second Push

45 Second Base

45 Second Push

45 Second Base

30 Second All Out

Rower

30 Second All Out Row

45 Second Recovery Row

30 Second All Out Row

45 Second Recovery Row

30 Second All Out Row

45 Second Recovery Row

Treadmill

30 Second All Out

45 Second Walking Recovery

30 Second All Out

45 Second Walking Recovery

30 Second All Out

45 Second Walking Recovery

Weight Floor

10 - Alternate Lunge To Shoulder Press

12 - Reverse Lunge Jump Things

10 - Plank Reach Outs