OTFInsider.com Today's Orange Theory Workout Intel – Friday 10/24/25 3G Hell Week #1 Havoc’s Switch Treadmill Block 1 - 7.5 Minutes Clear Screen 3 Minute Run For Distance Check & Remember Distance 90 Second Walking Recovery Clear Screen 3 Minute Run For Distance, Increase Intensity For Last Minute Check Distance 2 Minute To Transition To The Rower   Rower Block 1 - 7 Minutes Clear Screen 3 Minute Row For Distance Check & Remember Distance 90 Second Recovery Row Clear Screen

OTFInsider.com Today's Orange Theory Workout Intel – Thursday 10/23/25 2G Treadmill Block 1 - 20.5 Minutes 2 Minute Push (Pw @ 5%+) 90 Second Base 90 Second Push (Pw @ 5%+) 90 Second Base 1 Minute Push (Pw @ 5%+) 90 Second Base 30 Second Push (Pw @ 5%+) 90 Second Base 30 Second Push (Pw @ 5%+) 90 Second Base 1 Minute Push (Pw @ 5%+) 90 Second Base 90 Second Push (Pw @ 5%+) 90 Second Base 2 Minute Push (Pw @ 5%+) 1 Minute Walking Recovery, Get To Base When Ready   Block 2 - 2

OTFInsider.com Today's Orange Theory Workout Intel – Wednesday 10/22/25 2G Treadmill Block 1 - 2.5 Minutes 30 Second Push (Pw @ 8%+) 45 Second Base 30 Second Push (Pw @ 8%+) 45 Second All Out (Pw @ 10%+) 90 Second Walking Recovery, Get To Base When Ready   Block 2 - 4 Minutes 45 Second All Out (Pw @ 10%+) 45 Second Walking Recovery 30 Second Push (Pw @ 8%+) 45 Second Base 30 Second Push (Pw @ 8%+) 45 Second All Out (Pw @ 10%+) 90 Second Walking Recovery, Get To Base When Rea

OTFInsider.com Today's Orange Theory Workout Intel – Tuesday 10/21/25 2G Treadmill Block 1 - 5.5 Minutes Goal: Maintain Base Speed And Accumulate As Much Distance As Possible 90 Second Base @ 5% (Pw @ 7%+) 1 Minute Base 90 Second Base @ 6% (Pw @ 8%+) 1 Minute Base 30 Second Base @ 7% (Pw @ 9%+) 1 Minute Walking Recovery, Get To Base When Ready   Block 2 - 4.5 Minutes Goal: Get As Close As Possible To Distance From Block 1 90 Second Push (Pw @ 6%+) 30 Second Base 90 Second Pu

OTFInsider.com Today's Orange Theory Workout Intel – Monday 10/20/25 2G 200m Benchmark Row Repeat of Tuesday 1/7/25 2G 200m Benchmark Row Treadmill Block 1 - 4 Minutes 4 Min Run For Distance (Choose Your Own Pace) 2 Min To Transition To Floor   Weight Floor Block 1 - 4 Minute Circuit 8 X Squat To Toes 8 X TRX High Row To Low Row 8 X Dumbbell Hip Hinge Swing 2 Min To Transition To Treadmill   Treadmill Block 2 - 4 Minutes 4 Min Tread For Time (Choose Your Own Pace) 2 Min To T

OTFInsider.com Today's Orange Theory Workout Intel – Sunday 10/19/25 2G Treadmill Block 1 - 9 Minutes 1 Minute Push (Pw @ 6%+) 1 Minute Base 1 Minute Push (Pw @ 6%+) 1 Minute Base 1 Minute Push (Pw @ 6%+) 1 Minute Base 1 Minute Push (Pw @ 6%+) 1 Minute Base 1 Minute Push (Pw @ 6%+) 90 Second Walking Recovery   Block 2 - 6.75 Minutes 45 Second Base @6 - 8% (Pw @ 8 - 10%) 45 Second Walk @6 - 8% (Pw @ 8 - 10%) 45 Second Base @6 - 8% (Pw @ 8 - 10%) 45 Second Walk @6 - 8% (Pw @ 8

OTFInsider.com Today's Orange Theory Workout Intel – Saturday 10/18/25 2G Treadmill - 14 Minutes Goal: Maintain Your Tread Intensity Round 1: 0.1 Mile Run Walking Recovery Until Ready To Begin Next Round   Round 2: 0.2 Mile Run Walking Recovery Until Ready To Begin Next Round   Round 3: 0.3 Mile Run Walking Recovery Until Ready To Begin Next Round   Round 4: 0.4 Mile Tread (Pw 320m / 0.2 Miles @ 1%+) Walking Recovery Until Ready To Begin Next Round   Round 5: 0.3 Mile Tread

OTFInsider.com Today's Orange Theory Workout Intel – Friday 10/17/25 2G Capture the Flag Repeat of 6/14/25 2G Capture the Flag and 10/1/24 2G Treadmill  Block 1 - 10 Minutes 2 Minute Push 1 Minute Base 1 Minute Push 1 Minute Base 2 Minute Push 1 Minute Base 1 Minute All Out   Weight Floor Block 1 - 10 Minutes Circuit Four Rounds: 12 / 10 / 8 / 6 X Trx Squat To High Row 12 / 10 / 8 / 6 X Kneeling Bicep Curl 12 / 10 / 8 / 6 Total X Low Plank Alt Wide Knee Drive 12 / 10 / 8 /

OTFInsider.com Today's Orange Theory Workout Intel – Thursday 10/16/25 2G Repeat of 10/1/25 2G Treadmill Block 1 - 3 Minutes 3 Minute Push (Pw @ 4%+) 1 Minute Walking Recovery, Get To Base When Ready   Block 2 - 3 Minutes 2.5 Minute Push (Pw @ 4%+) 30 Second Push @ 1.5% (Pw @ 5+) 1 Minute Walking Recovery, Get To Base When Ready   Block 3 - 3 Minutes 2 Minute Push (Pw @ 4%+) 30 Second Push @ 1.5% (Pw @ 5%+) 30 Second Push @ 2% (Pw @ 6%+) 1 Minute Walking Recovery, Get To Bas

OTFInsider.com Today's Orange Theory Workout Intel – Wednesday 10/15/25 2G Repeat of 10/3/25 2G Treadmill Block 1 - 16.75 Minutes 2.5 Minute Base 2 Minute Base To Push (Pw @ 1 - 5%) 90 Second Push (Pw @ 6%+) 1 Minute Push To All Out (Pw @ 6 - 10%) 2 Minute Base 90 Second Base To Push (Pw @ 1 - 5%) 75 Second Push (Pw @ 6%+) 45 Second Push To All Out (Pw @ 6 - 10%) 90 Second Base 75 Second Base To Push (Pw @ 1 - 5%) 1 Minute Push (Pw @ 6%+) 30 Second Push To All Out (Pw @ 6 -