Today's Orange Theory Workout Intel – Thursday 10/23/25 2G

OTFInsider.com Today's Orange Theory Workout Intel – Thursday 10/23/25 2G

Treadmill

Block 1 - 20.5 Minutes

2 Minute Push (Pw @ 5%+)

90 Second Base

90 Second Push (Pw @ 5%+)

90 Second Base

1 Minute Push (Pw @ 5%+)

90 Second Base

30 Second Push (Pw @ 5%+)

90 Second Base

30 Second Push (Pw @ 5%+)

90 Second Base

1 Minute Push (Pw @ 5%+)

90 Second Base

90 Second Push (Pw @ 5%+)

90 Second Base

2 Minute Push (Pw @ 5%+)

1 Minute Walking Recovery, Get To Base When Ready

Block 2 - 2.25 Minutes

45 Second All Out (Pw @ 10%+)

45 Second Walking Recovery* Finisher: 45 Second All Out (Pw @ 10%+)

90 Seconds To Transition To The Floor

Rower / Weight Floor

Block 1 - 20.5 Minutes

Goal: Member’s Choice On Decreasing Rows Or Decreasing Reps

Four Rounds:

Decreasing Rows:

12 X Lateral Raise

12 X Power Push-Up

12 Total X Alt Forward Lunge

12 X Hip Hinge Swing

12 X Trx Squat To Y-Raise

12 X High Pull With Power

500 / 400 / 300 / 200m Push Row

Or Decreasing Reps:

12 / 10 / 8 / 6 X Lateral Raise

12 / 10 / 8 / 6 X Power Push-Up

12 / 10 / 8 / 6 Total X Alt Forward Lunge

12 / 10 / 8 / 6 X Hip Hinge Swing

12 / 10 / 8 / 6 X Trx Squat To Y-Raise

12 / 10 / 8 / 6 X High Pull With Power

500m Push Row

Bonus: Repeat Exercises Only At 8 Reps Until Time Is Called

1 Minute Recovery

Block 2 - 2.25 Minutes - Back-To-Back

45 Second Of Low Plank Jack

45 Second Of Bicycle Crunch

Finisher: 45 Second Of Low Plank