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Monday 7/29/19 2G Endurance

Link to Today's 3G


Tread

Block 1

1 Minute Base

2.5 Minute Push

1 Minute Base

2 Minute Push

1 Minute Base

1.5 Minute Push

1 Minute Base

1 Minute Push

30 Second All Out


Block 2

1 Minute Push

1 Minute Base

1 Minute Push

1.5 Minute Base

1 Minute Push

2 Minute Base

1 Minute Push

30 Second All Out


Floor


Block 1

400m Row after Round 1, 200m Row after Round 2, 100m Row after Round 3


12 - TRX Chest Press

12 - Bench Tap Squat

8/10/12 - Miniband - Front Arm Raise

16/20/24 - Miniband - ISO Crunch Leg Scissors


Block 2

800m Row

8 - Miniband - Plank In and Out

8/10/12 - Mini Bands - Low Band - Low Row

8/10/12 - TRX Triceps Extension

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