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Monday 7/29/19 3G Endurance

Link to Today's 2G


New Base Day


Tread (14 minutes)

2.5 Minute Push

1 Minute New Base

2 Minute Push

1 Minute New Base

1.5 Minute Push

1 Minute New Base

1 Minute Push

1 Minute New Base

30 Minute Push

1 Minute New Base

30 Second All Out


Rower


Block 1 (6.5 minutes)

800m Row

24 Froggers

Row for Distance


Rower Block 2 (6.5 minutes)

400m Row

8 Froggers

200m Row

8 Froggers

100m Row

8 Froggers

Row for Distance


Floor (14 minutes)



12 TRX - Chest Press

12 Bench Tap Squat

12 Mini Bands - Low Band - Front Twist

12 Bench Tap Squat

24 Mini Bands - Low Band - Static Crunch w/ Scissors

12 Bench Tap Squat

12 Mini Bands - Low Band - Low Row

12 Bench Tap Squat

12 TRX - Triceps Extensions

12 Bench Tap Squat

12 TRX - Chest press

12 Mini Bands - Low Band - Front Twist

24 Mini Bands - Low Band - Static Crunch w/ Scissors

12 Mini Bands - Low Band - Low Row

12 TRX - Triceps Extensions

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