Today's Orange Theory Workout Intel – Wednesday 8/27/25 2G

OTFInsider.com Today's Orange Theory Workout Intel – Wednesday 8/27/25 2G

Treadmill - 14.5 Minutes

90 Second Push (Pw @ 6%+)

3 Minute Base

90 Second Push (Pw @ 6%+)

3 Minute Base

90 Second Push (Pw @ 6%+)

3 Minute Base

Finisher: 1 Minute All Out (Pw @ 10%+)

3 Minutes To Transition To The Rower

Rower - 14.5 Minutes

Goal: Increase Your Watts Each Round As The Distance Decreases

Three Rounds:

300m / 200m / 100m Push Row (22 - 24 Strokes / Minute)

10 Each X Y-Bell Single Leg Angled Press

Three Rounds:

300m / 200m / 100m Push Row (22 - 24 Strokes / Minute)

10 X Y-Bell Squat To Bicep Curl

Three Rounds:

300m / 200m / 100m Push Row (22 - 24 Strokes / Minute)

10 Total X Y-Bell Alt Forward Lunge

Bonus: Row @ 22 - 24 Strokes / Minute Until Time For Finisher

Finisher: 1 Minute All Out Row (200 - 300m+)

3 Minutes To Transition To Floor

Weight Floor

Block 1 - 6 Minutes Work & Rest

12 Total X Alt Shoulder Press With Rotation, Rest

12 X Squat To Shrug, Rest

12 Total X Alt Reverse Lunge, Rest

Repeat Until Time is Called

90 Second Recovery

Block 2 - 7 Minutes Work & Rest

12 X Chest Press, Rest

12 X Sumo Squat, Rest

12 Total X Goblet Alt Lateral Lunge, Rest

Repeat Until Finisher: 1 Minute Of Coach's Choice Of Any Of The Press, Squat Or Lunge Exercises