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OTFInsider.com Today's Orange Theory Workout Intel – Saturday 8/27/22 2G

OTFInsider.com Today's Orange Theory Workout Intel – Saturday 8/27/22 2G


Treadmill

Block 1

2 Minute Push

1 Minute Base

1 Minute All Out

30 Second Walking Recovery

1 Minute All Out

30 Second Walking Recovery

1 Minute All Out



Block 2

2 Minute Push

1 Minute Base

45 Second All Out

45 Second Walking Recovery

45 Second All Out

45 Second Walking Recovery

45 Second All Out


Block 3

2 Minute Push

1 Minute Base

30 Second All Out

1 Minute Walking Recovery

30 Second All Out

1 Minute Walking Recovery

30 Second All Out





Rower / Weight Floor

Block 1 - 7 Minutes Work & Active Recovery

12 - 16 Total X Reciprocating Rows

12 - 16 Total X Seated Alternating Bicep Curl

8 Each X Lateral Step Down With Toe Tap


Block 2 - 6.75 Minutes Work & Active Recovery

12 - 16 Total X Alternating Bicycle Press

12 - 16 Total X Alternating Tricep Extension

8 Each X Single Leg Bridge


Block 3 - 6.5 Minutes

Buy-In: 500m Push Row (Once Only)

Coach’s Core Challenge:

10 X Butterfly Sit Up

10 Each X Side Plank Hip Dip

Repeat Until Finisher: 30 Second Of Core Challenge


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