OTFInsider.com Today's Orange Theory Workout Intel – Saturday 8/27/22 2G
Treadmill
Block 1
2 Minute Push
1 Minute Base
1 Minute All Out
30 Second Walking Recovery
1 Minute All Out
30 Second Walking Recovery
1 Minute All Out
Block 2
2 Minute Push
1 Minute Base
45 Second All Out
45 Second Walking Recovery
45 Second All Out
45 Second Walking Recovery
45 Second All Out
Block 3
2 Minute Push
1 Minute Base
30 Second All Out
1 Minute Walking Recovery
30 Second All Out
1 Minute Walking Recovery
30 Second All Out
Rower / Weight Floor
Block 1 - 7 Minutes Work & Active Recovery
12 - 16 Total X Reciprocating Rows
12 - 16 Total X Seated Alternating Bicep Curl
8 Each X Lateral Step Down With Toe Tap
Block 2 - 6.75 Minutes Work & Active Recovery
12 - 16 Total X Alternating Bicycle Press
12 - 16 Total X Alternating Tricep Extension
8 Each X Single Leg Bridge
Block 3 - 6.5 Minutes
Buy-In: 500m Push Row (Once Only)
Coach’s Core Challenge:
10 X Butterfly Sit Up
10 Each X Side Plank Hip Dip
Repeat Until Finisher: 30 Second Of Core Challenge
