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OTFInsider.com Today's Orange Theory Workout Intel – Thursday 9/8/22 2G

OTFInsider.com Today's Orange Theory Workout Intel – Thursday 9/8/22 2G


Treadmill

Block 1

Reset Treadmill

1 Minute Base @ 3%

1 Minute Base @ 4%

1 Minute Base @ 5%

1 Minute Base @ 1%

45 Second Base @ 4%

45 Second Base @ 5%

45 Second Base @ 6%

1 Minute Base @ 1%

30 Second Base @ 5%

30 Second Base @ 6%

30 Second Base @ 7%

1 Minute Base @ 1%

45 Second All Out @ 1%

Check Distance



Rower / Weight Floor

Block 1 - 10.5 Minutes

Buy-In (Once Only):

1 Minute Base Row

1 Minute Push Row

1 Minute All Out Row

Back To Back: Load And Xplode:

6 - 8 X Tap Front Squat

6 - 8 X Tap Jump Squat, Rest

6 - 8 Total X High Plank Alt Low Row

Repeat Exercises Until Time

Treadmill - Block 2

Reset Treadmill

1 Minute Base @ 3%

1 Minute Base @ 4%

1 Minute Base @ 5%

1 Minute Base @ 1%

45 Second Base @ 4%

45 Second Base @ 5%

45 Second Base @ 6%

1 Minute Base @ 1%

30 Second Base @ 5%

30 Second Base @ 6%

30 Second Base @ 7%

1 Minute Base @ 1%

45 Second All Out @ 1%

Try To Match Or Beat Your Distance From Block 1



Rower / Weight Floor - Block 2 - 10.5 Minutes

Buy-In (Once Only):

1 Minute Base Row

1 Minute Push Row

1 Minute All Out Row

Back To Back: Load And Xplode:

6 - 8 X Chest Press

6 - 8 X Power Push Up, Rest

6 - 8 Each X Lateral Lunge To Knee Raise

Repeat Exercises Until Finisher: 45 Second Of Tap Jump Squats


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