OTFInsider.com Today's Orange Theory Workout Intel – Thursday 9/8/22 2G
Treadmill
Block 1
Reset Treadmill
1 Minute Base @ 3%
1 Minute Base @ 4%
1 Minute Base @ 5%
1 Minute Base @ 1%
45 Second Base @ 4%
45 Second Base @ 5%
45 Second Base @ 6%
1 Minute Base @ 1%
30 Second Base @ 5%
30 Second Base @ 6%
30 Second Base @ 7%
1 Minute Base @ 1%
45 Second All Out @ 1%
Check Distance
Rower / Weight Floor
Block 1 - 10.5 Minutes
Buy-In (Once Only):
1 Minute Base Row
1 Minute Push Row
1 Minute All Out Row
Back To Back: Load And Xplode:
6 - 8 X Tap Front Squat
6 - 8 X Tap Jump Squat, Rest
6 - 8 Total X High Plank Alt Low Row
Repeat Exercises Until Time
Treadmill - Block 2
Reset Treadmill
1 Minute Base @ 3%
1 Minute Base @ 4%
1 Minute Base @ 5%
1 Minute Base @ 1%
45 Second Base @ 4%
45 Second Base @ 5%
45 Second Base @ 6%
1 Minute Base @ 1%
30 Second Base @ 5%
30 Second Base @ 6%
30 Second Base @ 7%
1 Minute Base @ 1%
45 Second All Out @ 1%
Try To Match Or Beat Your Distance From Block 1
Rower / Weight Floor - Block 2 - 10.5 Minutes
Buy-In (Once Only):
1 Minute Base Row
1 Minute Push Row
1 Minute All Out Row
Back To Back: Load And Xplode:
6 - 8 X Chest Press
6 - 8 X Power Push Up, Rest
6 - 8 Each X Lateral Lunge To Knee Raise
Repeat Exercises Until Finisher: 45 Second Of Tap Jump Squats
