Sunday 10/27/19 – 2G Hell Week - Day 4 - Crawl

Sunday 10/27/19 – 2G Hell Week - Day 4 - Crawl

Link to Today's 3G



Tread (23 Minutes)

45 Second Push 30 Second All Out 90 Second Run For Distance 45 Second Walking Recovery 2 Minute Run For Distance 45 Second Walking Recovery 2.5 Minute Run For Distance 45 Second Walking Recovery 3 Minute Run For Distance 45 Second Walking Recovery 3.5 Minute Run For Distance 45 Second Walking Recovery 4 Minute Run For Distance – Coaches will tell you to make the Last 30 Second An All Out




Row / Floor (20 Minutes)

500m Row 6 – Dumbbell - Bench Static Lunge 6 - Bench Static Jump Lunge 12 - Romanian Deadlift 12 - Sumo Squat 6 (Each Side) - Step Up 12 - Front Squat

Repeat Until Time Is Called – Goal Of 3 Times