Sunday 10/27/19 – 3G Hell Week - Day 4 – Crawl

Sunday 10/27/19 – 3G Hell Week - Day 4 – Crawl

Run/Row Switch

Link to Today's 2G


Tread

2 Minute Run For Distance

2.5 Minute Row For Distance

3 Minute Run For Distance

2.5 Minute Row For Distance


Row

2 Minute Row For Distance

2.5 Minute Run For Distance