Sunday 10/27/19 – 3G Hell Week - Day 4 – Crawl
Run/Row Switch
Tread
2 Minute Run For Distance
2.5 Minute Row For Distance
3 Minute Run For Distance
2.5 Minute Row For Distance
Row
2 Minute Row For Distance
2.5 Minute Run For Distance
3 Minute Row For Distance
3.5 Minute Run For Distance
Floor
6 (Each Side) – Dumbbell - Bench Reverse Lunge
6 - Bench Reverse Jump Lunge
12 - Dead Lift
12 - Sumo Squat
6 (Each Side) – Dumbbell - Step Up
12 – Dumbbell - Front Loaded Squat
Repeat Until Time Is Called
