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Sunday 10/27/19 – 3G Hell Week - Day 4 – Crawl

Sunday 10/27/19 – 3G Hell Week - Day 4 – Crawl

Run/Row Switch

Link to Today's 2G


Tread

2 Minute Run For Distance

2.5 Minute Row For Distance

3 Minute Run For Distance

2.5 Minute Row For Distance


Row

2 Minute Row For Distance

2.5 Minute Run For Distance

3 Minute Row For Distance

3.5 Minute Run For Distance


Floor

6 (Each Side) – Dumbbell - Bench Reverse Lunge

6 - Bench Reverse Jump Lunge

12 - Dead Lift

12 - Sumo Squat

6 (Each Side) – Dumbbell - Step Up

12 – Dumbbell - Front Loaded Squat

Repeat Until Time Is Called

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