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Sunday 2/16/20 2G Power

OTFInsider.com - Today's Orange Theory Workout Intel – Sunday 2/16/20 2G Power


Link to Sunday 2/16/20 3G Power


Treadmill

Block 1

1 Minute Push

1 Minute Base

1 Minute All Out

1 Minute Walking Recovery

1 Minute All Out

1 Minute Walking Recovery


Block 2

1 Minute Push

1 Minute Base

45 Second All Out

1 Minute Walking Recovery

45 Second All Out

1 Minute Walking Recovery

1 Minute All Out

Walking Recovery



Block 3

1 Minute Push

1 Minute Base

30 Second All Out

1 Minute Walking Recovery

30 Second All Out

1 Minute Walking Recovery

45 Second All Out

75 Second Walking Recovery

1 Minute All Out

Walking Recovery



Weight Floor/Rower

Block 1

4(Each Side) – Dumbbell - S/A Squat To Press

100m Row

Repeat Until Time Is Called



Block 2

8 - S/A Hip Hinge Swing

10 - Ab Dolly - Rollout

10 - Back Extensions

Repeat Until Time Called


Block 3

8 - S/A Snatch

10 - Ab Dolly - Hamstring Curl

10 - Ab Dolly - Knee Tuck


Link to Sunday 2/16/20 3G Power

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