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Sunday 2/16/20 3G Power

OTFInsider.com - Today's Orange Theory Workout Intel – Sunday 2/16/20 3G Power


Link to Sunday 2/16/20 2G Power


Treadmill

Block 1

1 Minute Push

1 Minute Base

1 Minute All Out

1 Minute Walking Recovery

1 Minute All Out

90 Second Walking Recovery



Block 2

1 Minute Push

1 Minute Base

30 Second All Out

1 Minute Walking Recovery

30 Second All Out

1 Minute Walking Recovery

45 Second All Out

75 Second Walking Recovery

1 Minute All Out



Rower

1000m Row

100 Jumping Jacks

500m Row

50 Squat Jacks

250m Row

25 Jumping Jacks

25 Squat Jacks

100 M Row

10 Jumping Jacks

10 Squat Jacks



Weight Floor

Block 1

8(Each Side) S/A Hip Hinge Swing

10 - Rollout

10 - Back Extension


Block 2

8 - S/A Snatch

10 - Ab Dolly - Hamstring Curl

10 - Ab Dolly - Knee Tuck


Link to Sunday 2/16/20 2G Power

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