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Today's Orange Theory Workout Intel – Friday 8/26/22 3G

OTFInsider.com Today's Orange Theory Workout Intel – Friday 8/26/22 3G


Treadmill

Block 1

30 Second Push

1 Minute Base

1 Minute Push

1 Minute Base

90 Second Push

1 Minute Base

30 Second All Out


Rower Block 1 - 6.5 Minutes

15 Stroke Row

8 X Jump Squat

Repeat Until Time



Weight Floor Block 1 - 6.5 Minutes Back To Back

8 X Low Bench Chest Press

8 X High Plank Jack To Decline Pushup, Rest


Treadmill Block 2

90 Second Push

1 Minute Base

1 Minute Push

1 Minute Base

30 Second Push

1 Minute Base

30 Second All Out


Rower Block 2 - 6.5 Minutes

300m Row

16 Total X Alt Jump Reverse Lunge





Weight Floor Block 2 - 6.5 Minutes Back To Back

8 Each X Step Down Reverse Lunge

4 Each X Reverse Lunge To A Single Leg Hop

Repeat Until Finisher: 30 Second Of Either The Step Down Reverse Lunge Or The Reverse Lunge To A Single Hop

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