OTFInsider.com Today's Orange Theory Workout Intel – Friday 8/26/22 3G
Treadmill
Block 1
30 Second Push
1 Minute Base
1 Minute Push
1 Minute Base
90 Second Push
1 Minute Base
30 Second All Out
Rower Block 1 - 6.5 Minutes
15 Stroke Row
8 X Jump Squat
Repeat Until Time
Weight Floor Block 1 - 6.5 Minutes Back To Back
8 X Low Bench Chest Press
8 X High Plank Jack To Decline Pushup, Rest
Treadmill Block 2
90 Second Push
1 Minute Base
1 Minute Push
1 Minute Base
30 Second Push
1 Minute Base
30 Second All Out
Rower Block 2 - 6.5 Minutes
300m Row
16 Total X Alt Jump Reverse Lunge
Weight Floor Block 2 - 6.5 Minutes Back To Back
8 Each X Step Down Reverse Lunge
4 Each X Reverse Lunge To A Single Leg Hop
Repeat Until Finisher: 30 Second Of Either The Step Down Reverse Lunge Or The Reverse Lunge To A Single Hop
