OTFInsider.com Today's Orange Theory Workout Intel – Friday 9/15/23 2G
Treadmill
Block 1
Reset Monitor
4.5 Minute Run For Distance
Check Distance
Block 2
Reset Monitor
3 Minute Run For Distance @ 5%
Match Or Beat Half Your Distance From Block 1
Block 3
45 Second All Out
30 Second Walking Recovery
45 Second All Out
30 Second Walking Recovery
45 Second All Out
Block 4
Reset Monitor
3 Minute Tread For Distance @ 5%
Match Or Beat Your Distance From Block 2
Block 5
Reset Monitor
4.5 Minute Run For Distance, Last 30 Second Is All Out
Match Or Beat Double Your Distance From Block 4
Weight Floor - Block 1 - 4.5 Minutes Work & Active Recovery
6 Total X Alt Forward Lunge
6 Total X High Plank Alt Tap
12 X Superhero
Rower - Block 1
Reset Monitor
3 Minute Row For Distance
Check Distance
Weight Floor - Block 2
45 Second Of Walkout To Power Pushup, Count Reps
30 Second Recovery
45 Second Of Walkout To Power Pushup, Count Reps
30 Second Recovery
45 Second Of Walkout To Power Pushup, Count Reps
Rower Block 2
Reset Monitor
3 Minute Row For Distance
Match Or Beat Your Distance From Block 1
Weight Floor - Block 3 - 4.5 Minutes Work & Active Recovery
6 X Good Morning
6 Each X Half Kneeling Around The World
12 Total X Crunch Hold With Alt Heel Tap
Repeat Until Finisher: 30 Second Of Power Pushup
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