Today's Orange Theory Workout Intel – Monday 11/10/25 2G

OTFInsider.com Today's Orange Theory Workout Intel – Monday 11/10/25 2G

Treadmill - 23 Minutes

Goal: Increase Your Push Pace By 0.1 To 0.3mph Each Round, Lower Your Base Speed As Needed

1 Minute Push (Pw @ 6%+)

2 Minute Base

1 Minute Push (Pw @ 6%+)

2 Minute Base

1 Minute Push (Pw @ 6%+)

2 Minute Base

1 Minute Push (Pw @ 6%+)

2 Minute Base

1 Minute Push (Pw @ 6%+)

2 Minute Base

1 Minute Push (Pw @ 6%+)

2 Minute Base

1 Minute Push (Pw @ 6%+)

2 Minute Base

1 Minute Push (Pw @ 6%+)

1 Minute All Out (Pw @ 10%+)

90 Second To Transition To The Floor

Rower / Weight Floor

Block 1 - 10 Minutes

Back-To-Back:

8 Each X Bench Single Arm High Row

8 Total X Alt L-Raise, Rest

~20 Second Bear Plank Hold

Back-To-Back:

8 Each X Goblet Step-Down Toe Tap

4 X Goblet Squat Hold Lateral Walk, Rest

8 Total X Bear Step

Repeat Until Time Is Called

2 Minute Recovery

Block 2 - 11 Minutes

Back-To-Back:

4 Each X Single Arm Deadlift

8 X Tall Kneeling Bicep Curl, Rest

8 Total X Bear Plank Alt Kick Through

1:00 Build:

30 Second Push Row

30 Second All Out Row (100-200m+)

Repeat Until Time For Finisher

Finisher - Member's Choice:

1 Minute All Out Row (200-300m+) Or

1 Minute Of Bear Plank Hold Or

1 Minute Of Bear Step Or

1 Minute Of Bear Plank Alt Kick Through