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Today's Orange Theory Workout Intel – Monday 2/27/23 2G

OTFInsider.com Today's Orange Theory Workout Intel – Monday 2/27/23 2G


Treadmill

Block 1

1 Minute Push

1 Minute Base

1 Minute Push

1 Minute Base

1 Minute Push

1 Minute Base

30 Second All Out



Block 2

45 Second Push @ 3%

75 Second Base

45 Second Push @ 3%

75 Second Base

45 Second Push @ 3%

75 Second Base

30 Second All Out @ 3%


Block 3

30 Second Push @ 5%

90 Second Base

30 Second Push @ 5%

90 Second Base

30 Second Push @ 5%

90 Second Base

30 Second All Out @ 5%



Rower / Weight Floor

Block 1 - 6.5 Minutes Work & Rest

Repeat Until Buy-Out:

6 Each X Single Arm High Row (Tempo), Rest

8 X Shoulder Press To Stand (Tempo), Rest

Buy-Out: 30 Second All Out Row


Block 2 - 6.5 Minutes Work & Rest

Repeat Until Buy-Out:

6 Each X Single Arm Chest Press (Tempo), Rest

8 X Deadlift (Tempo), Rest

Buy-Out: 30 Second All Out Row



Block 3 - 6.5 Minutes Work & Rest

Repeat Until Finisher:

6 Each X Goblet Transverse Squat (Tempo), Rest

8 X Bench Pullover (Tempo), Rest

Finisher: 30 Second All Out Row


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