OTFInsider.com Today's Orange Theory Workout Intel – Monday 2/27/23 2G
Treadmill
Block 1
1 Minute Push
1 Minute Base
1 Minute Push
1 Minute Base
1 Minute Push
1 Minute Base
30 Second All Out
Block 2
45 Second Push @ 3%
75 Second Base
45 Second Push @ 3%
75 Second Base
45 Second Push @ 3%
75 Second Base
30 Second All Out @ 3%
Block 3
30 Second Push @ 5%
90 Second Base
30 Second Push @ 5%
90 Second Base
30 Second Push @ 5%
90 Second Base
30 Second All Out @ 5%
Rower / Weight Floor
Block 1 - 6.5 Minutes Work & Rest
Repeat Until Buy-Out:
6 Each X Single Arm High Row (Tempo), Rest
8 X Shoulder Press To Stand (Tempo), Rest
Buy-Out: 30 Second All Out Row
Block 2 - 6.5 Minutes Work & Rest
Repeat Until Buy-Out:
6 Each X Single Arm Chest Press (Tempo), Rest
8 X Deadlift (Tempo), Rest
Buy-Out: 30 Second All Out Row
Block 3 - 6.5 Minutes Work & Rest
Repeat Until Finisher:
6 Each X Goblet Transverse Squat (Tempo), Rest
8 X Bench Pullover (Tempo), Rest
Finisher: 30 Second All Out Row
