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Today's Orange Theory Workout Intel – Monday 2/5/24 2G

OTFInsider.com Today's Orange Theory Workout Intel – Monday 2/5/24 2G


Treadmill

Block 1

2 Minute Push

1 Minute All Out

90 Second Walking Recovery

2 Minute Push

1 Minute All Out

 



Block 2

30 Second Base @ 4%

30 Second Base @ 5%

30 Second Base @ 6%

30 Second Base @ 5%

30 Second Base @ 4%

90 Second Walking Recovery

30 Second Base To Push @ 4%

30 Second Base To Push @ 5%

30 Second Base To Push @ 6%

30 Second Base To Push @ 5%

30 Second Base To Push @ 4%

 

Block 3

30 Second Base

30 Second Base To Push

30 Second Push

30 Second Push To All Out

30 Second All Out

90 Second Walking Recovery

30 Second Base

30 Second Base To Push

30 Second Push

30 Second Push To All Out

30 Second All Out




 

Rower / Weight Floor

Block 1 - 7.5 Minutes

Buy-In: 300m Base Row (Once Only)

Repeat:

12 Each X Single Arm Lateral Shift

12 Total X Plank Row

 

Block 2 - 6.5 Minutes

Buy-In: 200m Push Row (Once Only)

Repeat:

6 - 10 Each X Single Arm Split Stance Deadlift

6 - 10 X Tall Kneeling Shoulder Press

 



Block 3 - 6.5 Minutes

Buy-In: 100m All Out Row (Once Only)

Repeat Until Finisher:

6 - 10 X High Pull With Power

4 - 8 X Power Push Up

Finisher: 30 Second Of High Pull With Power

 

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