OTFInsider.com Today's Orange Theory Workout Intel – Monday 2/5/24 2G
Treadmill
Block 1
2 Minute Push
1 Minute All Out
90 Second Walking Recovery
2 Minute Push
1 Minute All Out
Block 2
30 Second Base @ 4%
30 Second Base @ 5%
30 Second Base @ 6%
30 Second Base @ 5%
30 Second Base @ 4%
90 Second Walking Recovery
30 Second Base To Push @ 4%
30 Second Base To Push @ 5%
30 Second Base To Push @ 6%
30 Second Base To Push @ 5%
30 Second Base To Push @ 4%
Block 3
30 Second Base
30 Second Base To Push
30 Second Push
30 Second Push To All Out
30 Second All Out
90 Second Walking Recovery
30 Second Base
30 Second Base To Push
30 Second Push
30 Second Push To All Out
30 Second All Out
Rower / Weight Floor
Block 1 - 7.5 Minutes
Buy-In: 300m Base Row (Once Only)
Repeat:
12 Each X Single Arm Lateral Shift
12 Total X Plank Row
Block 2 - 6.5 Minutes
Buy-In: 200m Push Row (Once Only)
Repeat:
6 - 10 Each X Single Arm Split Stance Deadlift
6 - 10 X Tall Kneeling Shoulder Press
Block 3 - 6.5 Minutes
Buy-In: 100m All Out Row (Once Only)
Repeat Until Finisher:
6 - 10 X High Pull With Power
4 - 8 X Power Push Up
Finisher: 30 Second Of High Pull With Power
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