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Today's Orange Theory Workout Intel – Monday 4/17/23 2G Inferno

OTFInsider.com Today's Orange Theory Workout Intel – Monday 4/17/23 2G Inferno


Rower / Treadmill - 23 Minutes

Reset Your Row Monitor

100m Push To All Out Row, 0.1 Mile Base To Push Run

200m Push To All Out Row, 0.1 Mile Base To Push Run

300m Push To All Out Row, 0.1 Mile Base To Push Run

Each Round Add 100m To The Rower

Last Minute Is An All Out Row

Record Your Row Distance


Weight Floor

Block 1 - 8 Minutes

Back To Back:

10 Total X TRX Alligator

8 X Bench Chest Fly

10 Total X Seated Reciprocating Shoulder Press, Rest

12 Total X Alt Low Side Plank


Block 2 - 8 Minutes

Back To Back:

5 Each X TRX Single Arm Reach With Rotation

10 X Reverse Fly

10 Total X High Plank Pull Through, Rest

12 Total X Bird Dog


Block 3 - 4 Minutes

12 X Reverse Crunch

12 Total X Dead Bug, Rest

Finisher: Increase Intensity On The Exercises


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