OTFInsider.com Today's Orange Theory Workout Intel – Monday 4/17/23 2G Inferno
Rower / Treadmill - 23 Minutes
Reset Your Row Monitor
100m Push To All Out Row, 0.1 Mile Base To Push Run
200m Push To All Out Row, 0.1 Mile Base To Push Run
300m Push To All Out Row, 0.1 Mile Base To Push Run
Each Round Add 100m To The Rower
Last Minute Is An All Out Row
Record Your Row Distance
Weight Floor
Block 1 - 8 Minutes
Back To Back:
10 Total X TRX Alligator
8 X Bench Chest Fly
10 Total X Seated Reciprocating Shoulder Press, Rest
12 Total X Alt Low Side Plank
Block 2 - 8 Minutes
Back To Back:
5 Each X TRX Single Arm Reach With Rotation
10 X Reverse Fly
10 Total X High Plank Pull Through, Rest
12 Total X Bird Dog
Block 3 - 4 Minutes
12 X Reverse Crunch
12 Total X Dead Bug, Rest
Finisher: Increase Intensity On The Exercises
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