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Today's Orange Theory Workout Intel – Monday 5/16/22 2G ESP

OTFInsider.com Today's Orange Theory Workout Intel – Monday 5/16/22 2G ESP


Treadmill

Block 1 - 18.5 Minutes

0.5 Mile Run @ Base

10 Total X Step Out Iso Squat + 10 Total X Reverse Lunge

0.4 Mile Run @ Base To Push

10 Total X Step Out Iso Squat + 10 Total X Reverse Lunge

0.3 Mile Run @ Push

10 Total X Step Out Iso Squat + 10 Total X Reverse Lunge

0.2 Mile Run @ Push To All Out Pace

10 Total X Step Out Iso Squat + 10 Total X Reverse Lunge

0.1 Mile Run @ All Out Pace

10 Total X Step Out Iso Squat + 10 Total X Reverse Lunge

Run For Time


Block 2

30 Second All Out

45 Second Walking Recovery

30 Second All Out

45 Second Walking Recovery

30 Second All Out





Rower / Weight Floor

Block 1 - 5 Minutes

10 X Step Out Goblet Squat

5 X Walkout To 5 Pushups

10 X Iso Bridge March


Block 2

30 Second X Sumo Dead Lift

1 Minute To Do 10 X Hand Release Pushups

30 Second X Sumo Dead Lift

1 Minute To Do 10 X Hand Release Pushups

30 Second X Sumo Dead Lift

1 Minute To Do 10 X Hand Release Pushups

30 Second X Sumo Dead Lift



Block 3

30 Second X Goblet Step Out Squat

1 Minute To Do 5 Each X Plank Arm Reach

30 Second X Goblet Step Out Squat

1 Minute To Do 5 Each X Plank Arm Reach

30 Second X Goblet Step Out Squat

1 Minute To Do 5 Each X Plank Arm Reach

30 Second X Goblet Step Out Squat


Block 4

30 Second All Out Row

45 Second To Do 10 Total X Alt Jump Lunge

30 Second All Out Row

45 Second To Do 10 Total X Alt Jump Lunge

30 Second All Out Row


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