Today's Orange Theory Workout Intel – Tuesday 6/17/25

OTFInsider.com Today's Orange Theory Workout Intel – Tuesday 6/17/25

Treadmill

Block 1 - 9 Minutes

90 Second Push

30 Second Base

90 Second Push

1 Minute Base

90 Second Push

90 Second Base

90 Second Push

90 Second Walking Recovery

Block 2 - 12.5 Minutes

90 Second Push To All Out

30 Second Walking Recovery

90 Second Push To All Out

1 Minute Walking Recovery

90 Second Push To All Out

90 Second Walking Recovery

90 Second Push To All Out

2 Minute Walking Recovery

Finisher: 90 Second Push To All Out, Last 30 Second Increase Intensity

Weight Floor

Block 1 - 9 Minutes

Back To Back Construct:

12 Total X Alt Chest Press

12 X Deadbug

12 Total X Reciprocating Bicycle Press, Rest

6 Each X Goblet Lateral Lunge To Cross Back Lunge

90 Second Recovery

Block 2 - 12.5 Minutes

Back To Back Construct:

6 X Pullover

6 X Bridge

6 X Pullover To Bridge, Rest

6 Each X Swing Lunge

150m Row, Count Strokes

Repeat Until Finisher: 30 Second Of Bicycle Crunch