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Today's Orange Theory Workout Intel – Saturday 10/8/22 2G

OTFInsider.com Today's Orange Theory Workout Intel – Saturday 10/8/22 2G


Treadmill

2 Minute Base

1 Minute Push

30 Second All Out

3 Minute Walking Recovery Get Back To Base

2 Minute Base

1 Minute Push

30 Second All Out

3 Minute Walking Recovery Get Back To Base

2 Minute Base

1 Minute Push

30 Second All Out

3 Minute Walking Recovery Get Back To Base

2 Minute Base

1 Minute Push

30 Second All Out



Rower / Weight Floor - 23 Minutes

Buy-In: 200m Push Row (Just Once)


2 Rounds - Back To Back:

6 Each X Goblet Split Squat

12 X Seated Front Raise


200m All Out Row (0:30 - 1:00) (Just Once)


2 Rounds - Back To Back:

12 X Sumo Squat

12 Total X Reciprocating Row


200m All Out Row (0:30 - 1:00) (Just Once)

2 Rounds - Back To Back:

6 Each X Split Stance Dead Lift

12 X Bench Straight Leg Raise


200m All Out Row (0:30 - 1:00) (Just Once)

Bonus: All Exercises As One Block Until Time Is Called


Finisher: 30 Second Of Lateral Hop Overs


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