OTFInsider.com Today's Orange Theory Workout Intel – Saturday 12/3/22 3G
Treadmill
3 Minute Push
90 Second Walking Recovery
45 Second Push
15 Second Push To All Out
45 Second Push
15 Second Push To All Out
45 Second Push
15 Second Push To All Out
45 Second Walking Recovery
30 Second Push
30 Second Push To All Out
30 Second Push
30 Second Push To All Out
30 Second Push
30 Second Push To All Out
45 Second Walking Recovery
15 Second Push
45 Second Push To All Out
15 Second Push
45 Second Push To All Out
15 Second Push
45 Second Push To All Out
Rower
3 Minute Push Row
Check Distance
90 Second Recovery
Reset Rower
3 Minute To Do 3 X 10 X Squat Jacks + 20 X Lateral Hops, Row Remaining Time
45 Second Rack & Rest
3 Minute To Do 2 X 10 X Squat Jacks + 20 X Lateral Hops, Row Remaining Time
45 Second Rack & Rest
3 Minute To Do 10 X Squat Jacks + 20 X Lateral Hops, Row Remaining Time
Check Distance, Try To Double Distance From First 3 Minute Push Row
Weight Floor
Block 1 - 3 Minutes
Goal:
Green: 60+ Reps
Orange: 80+ Reps
Red: 100+ Reps
5 Rounds Of:
20 Second X Bench Hop Over, Count Reps
20 Second Rest
Block 2 - 3 Minutes
Bear Hold, Rest
Full V Up Hold, Rest
Block 3 - 3 Minutes
Goal:
Green: 60+ Reps
Orange: 80+ Reps
Red: 100+ Reps
Alt Full Step Up, Count Reps
Block 4 - 3 Minutes
Dead Bug Press, Rest
Hollow Hold, Rest
Finisher: 45 Second Low Plank
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