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Today's Orange Theory Workout Intel – Saturday 12/3/22 3G

OTFInsider.com Today's Orange Theory Workout Intel – Saturday 12/3/22 3G


Treadmill

3 Minute Push

90 Second Walking Recovery

45 Second Push

15 Second Push To All Out

45 Second Push

15 Second Push To All Out

45 Second Push

15 Second Push To All Out

45 Second Walking Recovery

30 Second Push

30 Second Push To All Out

30 Second Push

30 Second Push To All Out

30 Second Push

30 Second Push To All Out

45 Second Walking Recovery

15 Second Push

45 Second Push To All Out

15 Second Push

45 Second Push To All Out

15 Second Push

45 Second Push To All Out



Rower

3 Minute Push Row

Check Distance

90 Second Recovery

Reset Rower


3 Minute To Do 3 X 10 X Squat Jacks + 20 X Lateral Hops, Row Remaining Time

45 Second Rack & Rest

3 Minute To Do 2 X 10 X Squat Jacks + 20 X Lateral Hops, Row Remaining Time

45 Second Rack & Rest

3 Minute To Do 10 X Squat Jacks + 20 X Lateral Hops, Row Remaining Time


Check Distance, Try To Double Distance From First 3 Minute Push Row



Weight Floor

Block 1 - 3 Minutes

Goal:

Green: 60+ Reps

Orange: 80+ Reps

Red: 100+ Reps

5 Rounds Of:

20 Second X Bench Hop Over, Count Reps

20 Second Rest


Block 2 - 3 Minutes

Bear Hold, Rest

Full V Up Hold, Rest



Block 3 - 3 Minutes

Goal:

Green: 60+ Reps

Orange: 80+ Reps

Red: 100+ Reps

Alt Full Step Up, Count Reps


Block 4 - 3 Minutes

Dead Bug Press, Rest

Hollow Hold, Rest

Finisher: 45 Second Low Plank



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