Today's Orange Theory Workout Intel – Sunday 2/22/26

OTFinsider.com Today's Orange Theory Workout Intel – Sunday 2/22/26

Treadmill - 23 Minutes

Goal: Increase Your Push Paces By 0.1-0.5kmh / 0.1-0.3mph Each Round, Lower Base As Needed For Recovery

1 Minute Push (Pw @ 6%+)

2 Minute Base

1 Minute Push (Pw @ 6%+)

2 Minute Base

1 Minute Push (Pw @ 6%+)

2 Minute Base

1 Minute Push (Pw @ 6%+)

2 Minute Base

1 Minute Push (Pw @ 6%+)

2 Minute Base

1 Minute Push (Pw @ 6%+)

2 Minute Base

1 Minute Push (Pw @ 6%+)

2 Minute Base

1 Minute Push (Pw @ 6%+)

Finisher: 1 Minute All Out (Pw @ 10%+)

90 Second To Transition To The Floor

Rower / Weight Floor - Block 1 - 10 Minutes Circuit

4 X Low Band Goblet Squat Hold Lateral Walk

8 X Low Band Single Dumbbell Good Morning

8 Each X Low Band Single Leg Hold With Single Arm Shoulder Press

8 Total X Low Band High Plank Alt Toe Tap

Repeat Until Time Is Called

90 Second Recovery

Block 2 - 11.5 Minutes Circuit

4 Each X Full Lateral Step-Up

8 X Sumo Deadlift

8 X Seated Scaption

8 Total X Bench Decline High Plank Alt Toe Tap

200m All Out Row

Repeat Until Time Is Called