Today's Orange Theory Workout Intel –Saturday 2/22/26

OTFinsider.com Today's Orange Theory Workout Intel – Saturday 2/22/26

Repeat of Friday 2/6/26

Treadmill

Block 1 - 7.75 Minutes

Goal: Maintain Or Increase Your Base Speed As The Inclines Decreases

1 Min Base @ 6% (PW @ 8%+)

75 Second Base

1 Min Base @ 5% (PW @ 7%+)

75 Second Base

1 Min Base @ 4% (PW @ 6%+)

75 Second Base

1 Min Base @ 3% (PW @ 5%+)

90 Second Walking Recovery, Get To Base When Ready

Block 2 - 7 Minutes

Goal: Maintain Or Increase Your Base Speed As The Inclines Decreases

90 Second Base @ 6% (PW @ 8%+)

75 Second Base

90 Second Base @ 5% (PW @ 7%+)

75 Second Base

90 Second Base @ 4% (PW @ 6%+)

90 Second Walking Recovery, Get To Base When Ready

Block 3 - 5.5 Minutes

1 Min All Out (PW @ 10%+)

30 Second Walking Recovery

1 Min All Out (PW @ 10%+)

30 Second Walking Recovery

1 Min All Out (PW @ 10%+)

30 Second Walking Recovery

Finisher: 1 Min All Out (PW @ 10%+)

90 Second To Transition To The Floor

Rower / Weight Floor

Block 1 - 16.25 Minutes

Goal: Match Or Beat Your Row Distance Each Round

3 Rounds - Rack & Rest:

20 Stroke Row, Check & Remember Distance

Circuit - Take-Away

Round 1:

5 Total X Front Loaded Walking Lunges

10 Total X High Plank Alt Low Row

10 X Double Crunch

10 X Bent Arm Lateral Raise

10 Total X Alt Lateral Lunge

Round 2:

5 Total X Front Loaded Walking Lunges

10 Total X High Plank Alt Low Row

10 X Double Crunch

10 X Bent Arm Lateral Raise

Round 3:

5 Total X Front Loaded Walking Lunges

10 Total X High Plank Alt Low Row

10 X Double Crunch

Round 4:

5 Total X Front Loaded Walking Lunges

10 Total X High Plank Alt Low Row

Bonus: Repeat Favorite Exercises Until Time Is Called

90 Second Recovery

Block 2 - 5.5 Minutes Back-To-Back Unilateral Complex

20 Second Of Single Arm Deadlift (R)

20 Second Of Single Arm Hip Hinge Swing (R)

20 Second Of Single Arm High Pull With Power (R)

30 Second Rest

20 Second Of Single Arm Deadlift (L)

20 Second Of Single Arm Hip Hinge Swing (L)

20 Second Of Single Arm High Pull With Power (L)

30 Second Rest

20 Second Of Single Arm Deadlift (R)

20 Second Of Single Arm Hip Hinge Swing (R)

20 Second Of Single Arm High Pull With Power (R)

30 Second Rest

20 Second Of Single Arm Deadlift (L)

20 Second Of Single Arm Hip Hinge Swing (L)

20 Second Of Single Arm High Pull With Power (L)